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7 Tips to Prevent Flu and ARI in Children


7 Tips to Prevent Flu and ARI in Children - In the midst of air pollution and uncertain weather, parents need to find ways to prevent flu and acute respiratory infections (ARI) in children.  Compared to adults, children are more susceptible to respiratory problems, especially children under 5 years of age.

Don't worry, there are several ways to prevent colds and ARI in children.

How to prevent flu and ARI in children

 Have you ever seen from above altitude, pollution is blocking the scenery around you.  Exposure to pollution is not only inhaled by adults, but also children.

 According to the World Health Organization, there are 93% of children in the world, under the age of 15 years, breathing polluted air.  This could jeopardize their health and development in the future.

 Respiratory disorders that often occur in children are flu and ARI (Acute Respiratory Infection).  If you do not take preventive measures from now on, children's activities can be disrupted even he cannot concentrate clearly.

So that children stay healthy and cheerful in a polluting environment, take preventive measures to prevent flu and ARI in children.

 1. Drink milk

 So that the immune system can work in warding off disease, give a child milk every day.  You can choose milk with LCPUFA (long-chain polyunsaturated fatty acids) and patented FOS: GOS 1: 9 probiotics.

 LCPUFA is an omega-3 fatty acid that plays a role in preventing respiratory disorders in children and serves to optimize the development of the immune system, immune system regulation, and the body's immune response to stimuli.

 Meanwhile, FOS: GOS 1: 9 prebiotics are clinically proven to support the immune system against infections based on more than 55 scientific publications in more than 25 years of research.

Give a dose of milk according to his age recommendation.  By consuming this milk, the body is able to prevent germs that cause respiratory disorders, such as flu and ARI in children.

 2. Encourage children to wash their hands regularly

 Viruses and bacteria can come from anywhere.  It can stick to the hands and enter the respiratory system just like that.  Therefore, try to wash your hands 20 seconds with soap and running water. Teach also how to wash hands with the right method.

 Tell him that it is important to wash your hands after playing, after exiting the house, when your hands are dirty, meeting sick friends, and before and after eating.

 3. Always active activities

 Let the child always be physically active both indoors and outdoors.  Encourage him to do physical activity every day. Physical activity can improve the immune system and prevent various diseases such as flu and ARI in children.

 Physical activities that can be done, such as swimming, running, playing a bicycle, playing soccer, and others.

4. Enough sleep to prevent flu and ARI in children

 Encourage children to get enough sleep.  Usually children need 9-14 hours of sleep a day, depending on their age.  When a child lacks sleep, his immune system can decrease and he becomes susceptible to disease.

 Make sure the child is getting enough sleep, in an effort to prevent colds and ARI in uncertain weather.  Enough sleep also supports the immune system to work well in warding off viruses and bacteria.

 5. Consumption of healthy foods

 To prevent ARI and flu, you can provide a variety of colors of fruits and vegetables that contain various nutrients so that children are more interested.  Food intake will have a major effect in increasing the child's immune system.

 Choose foods that contain vitamins C and D. Both are able to help the body's immune system to fight infections, bacteria, and viruses that cause disease.

6. Avoid the crowd to prevent flu and ARI in children

 Crowding facilitates transmission of disease from one person to another.  To minimize transmission of this disease, avoid visiting places like supermarkets or malls with children for a while.  If you want to do physical activity, you can do it at home or look for a place that is not too crowded.

 7. Don't have to share food

 Did you know that transmission of respiratory disorders can be transmitted through food or drinks.  So that, give understanding to children that sharing food or drinks can open the opportunity for germs to enter the body.

 To ward off colds and ARI in children, try to reiterate and teach again not to share food, drinks, or eating utensils.  This is done to protect children from disease.

 Let's provide the best protection for your baby's immune system from now on and help fulfill his nutrients, especially those containing LCUPA (Omega-3 and 6) and prebiotic FOS: GOS 1: 9.

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